Kingston Fitness Classes

Welcome to Compass Fitness!

We are the first and only ‘Wholistic’ Health & Fitness company in Kingston offering a unique philosophy on Kingston personal training. We specialize in helping all people reach their health and wellness goals whether those goals are physical, nutritional, mental or all of the above! We work with people who have chronic pain and problems with range of motion, people looking to lose weight and change their body shape, people looking to improve their overall health and people dealing with chronic disease such as diabetes and cardiovascular disease. Whatever your goals we have a personal trainer and a program to help!

Our studio itself is small, quiet and inviting while having a fun, friendly and positive atmosphere that makes even the shyest gym-goer feel comfortable and at ease. We take pride in being warm, welcoming and making fitness a fun and enjoyable part of your life.

Our programs and classes include not only a workout but also nutrition counselling, stress management and wellness counselling, homework for when your not with your trainer, coaching on self-esteem and body image and meditation. But the best part? Our studio if full of supportive, welcoming and fun loving people, both trainers and clients, who share their successes and struggles with each other, encourage each other to keep working towards their goals and push each other just that little bit harder than you think you can go. Through encouragement and focusing on progress towards your goals we can help you change your life! Come out and try out our new take on Kingston Personal Training for yourself!